Roots & Resources Hub
Tools for the work between sessions.
Replays from our weekly series, journal prompts, and check-in guides you can use on your own, with your partner, or with your family.
Tuesdays
Talk It Out Tuesday
Communication, conflict, and the conversations couples avoid.
Series
Roots & Relationships
Family history, culture, and the patterns we inherit.
Sundays
Soulful Self-Care Sunday
Rest, reflection, and rituals that refill you.
This week’s prompts
Pick up a pen. Start here.
Take ten quiet minutes with one prompt. Write without editing. Share what you want, when you are ready.
What did love look like in the home I grew up in, and what do I want to keep?
When I feel hurt, what do I usually do next? What would I like to do instead?
What is one small ritual that helps me feel close to the people I love?
On Instagram
Stories, highlights, and live replays.
Follow along for Talk It Out Tuesday, Soulful Self-Care Sunday, story highlights, and live replays.